Shangri-La
The Revitalization Journey of the Plateau
- Mon - Fri: 9:00 - 19:00/ Closed on Weekends
- +86 15008461577
Days 1-5
Realize deep cellular level rejuvenation in a pure land at high altitude.
Arrive in Shangri-La and be greeted with a private transfer equipped with portable oxygen and rhodiola tea to ease altitude adjustment. Experience a traditional Tibetan welcome ceremony at the hotel, receiving a khata scarf and blessings. A personal wellness advisor conducts an altitude adaptation assessment and discusses health goals. Learn and practice “Highland Breathing Techniques” on the hotel’s terrace to stabilize your body’s transition. Savor a nourishing welcome dinner featuring easily digestible, nutrient-rich dishes like matsutake-braised local chicken, crafted to support your acclimatization.
Begin your day with Tibetan yoga or silent meditation on a terrace overlooking Songzanlin Monastery or Meili Snow Mountain, connecting with cosmic energy. Join a private guided tour of Songzanlin, participating in a brief meditation session led by a lama to experience the power of faith. Savor a customized Tibetan wellness meal, exploring the health philosophy behind traditional dishes. Hike gently at Pudacuo National Park’s Shudu Lake, practicing “forest bathing” with a guide to absorb phytoncides and purify mind and body. Conclude with a unique Tibetan herbal bath, rich in minerals and medicinal herbs, to dispel cold, boost circulation, and restore vitality.
Witness the sacred "Sunrise Over Golden Mountains" moment, meditating and offering prayers beneath the snow-capped peaks as divine light bathes the landscape. Explore Tibetan Buddhism’s path to inner peace through wisdom shared by scholars or monks, mastering techniques to manage emotions and stay present. Enjoy a thoughtfully crafted vegetarian or light meal. Indulge in a deep-rejuvenation spa treatment, blending warm oil massages with wild mushroom extracts to combat altitude dryness and revitalize skin. Conclude with a Thangka painting meditation, achieving profound focus and tranquility while creating sacred mandalas.
Visit a local Tibetan family to learn how to make butter tea (suyou cha) and tsampa (roasted barley flour), gaining insight into nomadic health traditions. Enjoy a wholesome picnic on their grassy meadow or beneath open skies. Spend free time reading in the hotel library, meditating privately, or adding a spa treatment. Conclude with a "Gratitude to the Earth" dinner at the hotel restaurant, where snow-capped peaks and starry skies frame a feast celebrating local ingredients and mindful indulgence.
Special car delivery, with blessings from Tibet and renewed energy, set off calmly.